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How to Prevent Stretch Marks Easily & Effectively
First, What Causes Stretch Marks?
Many people dread the possibility of getting stretch marks. For years, it was falsely believed that they were hereditary and there was no way to prevent them. Stretch marks may occur for many different reasons. They can be caused by stress. Many people gain weight when going through stressful periods in their life. The stress can lead to excess weight gain in a short period of time. Men who practice the sport of weightlifting are also prone to stretch marks on their upper arms and shoulders when muscles are gained too quickly.
The most common cause of stretch marks is pregnancy. The larger the abdomen grows, the greater the chances are of getting stretch marks. The most common areas for stretch marks to appear are the bust, thighs, abdomen, upper arms and hips. So whether your concern is removing or preventing stretch marks during pregnancy, after pregnancy or even before; let's examine some effective ways of doing so:
How Stretch Marks Can Be Prevented:
The question that many people have is how to prevent stretch marks. There are many ways that stretch marks can be prevented. The most important thing that can be done is to maintain healthy skin. Make it a practice to eat a healthy diet that includes zinc, vitamins A, C and D. Water promotes healthy skin, therefore, it is recommended that 8-10 glasses be consumed daily.
Exercising is also a great way to keep the weight down to avoid stretch marks. There are many creams & lotions on the market today that are great to keep the skin hydrated. A great skin nourishing cream which includes Aloe, Squalene oil and Vitamins A, E and D3 is Dermology Stretch Mark Prevention; currently available
as a free trial here. For the best results, the cream should be applied as early as possible before pregnancy or rapid weight gain. Gently massage the areas that are at risk for stretch marks. It would beneficial to use the product during the entire pregnancy.
By properly hydrating the body, the skin is able to fight off any potential damage. It is recommended that a skin moisturizer be applied at least twice a day. It not only provides proper nourishing, but it also protects the skin. When faced with the question of how to prevent stretch marks, many people would immediately refer to skin nourishing creams. The most important thing to remember is early prevention can save you years of embarrassment.